Hello

My name is Sarah and I am so excited that you are here on this journey of self care and holistic health! As a Bay Area native who relocated to Southern Oregon in 2022, I have been on a personal journey to explore and embrace alternative and holistic modalities for self-care.

In my personal journey, I've faced significant challenges with anxiety and depression throughout my life. The turning point came in 2019 when I was diagnosed with BPD, and I found myself without a clear outlet for managing it.I started to facilitate group meditation sessions at my school and within the local community. It was during this period that I recognized the profound impact of self-care on mental well-being and how gathering in a safe space with community can provide such peace and support. This revelation became the catalyst for my belief that the key to mental relaxation lies in a dedicated commitment to self-care practices. This realization has guided my journey towards holistic health, motivating me to share the transformative power of self-care with others.

Resonance Relaxation extends a warm welcome to individuals from all walks of life, irrespective of their personal journeys, religious affiliations, or spiritual beliefs and practices. Our inclusive space is designed to embrace diversity and provide a community for all. Your presence is valued, and we invite you to join us on the path to relaxation and well-being.